Floating wheat(Fu xiao mai)  is a food rich in fiber and vitamins, with various effects and benefits including promoting digestion, lowering cholesterol, and controlling blood sugar levels.
1. **Promoting digestion:** Floating wheat contains a large amount of soluble fiber, which helps the digestive system to expel waste and toxins, relieving constipation and other digestive issues.
2. **Lowering cholesterol:** The soluble fiber in floating wheat can bind with cholesterol, reducing its absorption and lowering cholesterol levels in the blood.
3. **Controlling blood sugar:** Floating wheat contains a component called β-glucan, which can lower blood sugar levels and prevent the occurrence of metabolic diseases such as diabetes.
4. **Enhancing immunity:** The β-glucan in floating wheat can stimulate the immune system, enhancing the body's immune function and preventing infections and diseases.
5. **Weight loss:** The high fiber content in floating wheat increases satiety, reduces calorie intake, promotes metabolism, and thus aids in weight loss.
It is important to note that while floating wheat has various effects and benefits, there are also some potential risks associated with its consumption. For example, floating wheat contains a certain amount of protease inhibitors, which may affect protein absorption and utilization, leading to gastrointestinal discomfort and other issues. Therefore, when consuming floating wheat, it is advisable to do so in moderation and choose the consumption method and quantity according to individual circumstances.